I created this program because I know how important it is for you to feel energized, healthy and strong. I know how frustrating and confusing it is to try and figure out what you need to do to feel this way on your own. I know, because I’ve been in your shoes.
Over the last 20 years in the health and wellness industry, a journey that began out of my own desperation to heal my eating and body image disorder, you could say I’ve learned a few things about health, wellness, how the body works, and what we’re really after when we’re looking to lose weight.
At the end of the day, we all want to feel worthy of love. Whether it’s the love we give ourselves or the love we seek from others, we want to know we are OK. And we want to feel comfortable in our skin. We want to feel energized and full of life with arms wide open beckoning in our next iteration of self and all our future has in store.
I’m here to tell you that the way towards better living inside of yourself is simple. Super simple. And really very easy.
It begins with a proper cleanse that removes the gunk and build up of the foods and negative thoughts and feelings that you’ve been carrying around – all that doesn’t serve you. It begins with a full reset of your system on all levels.
If you’re fed up with how you’ve been feeling and are ready for change, my Summer Cleanse is for you.
14 days is all it takes reset, restore, and revitalize yourself so you’re operating on all cylinders again. And looking better than ever. Are you in?
“I got on the scale this morning, and I am down 10 pounds! Nice start!”
The Summer Detox Program is about discovering what works for YOU and YOUR unique body. No more guessing. No more hopping on and off of different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.
Did you know: Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that headache, bloated belly, or that extra weight that’s staying on is probably from…? Yep. Probably toxicity.
Did you know: That you can rid your body of those annoying pounds and drain the toxicity from your body with a clean whole foods diet?
Here are some of the results you can expect on the program:
- Lose an average of 3-5 pounds in one week – naturally, no pills or shakes!
- Feel lighter and have tons of energy – its summer after all, let’s move!
- Kick sugar cravings to the curb – learn how to enjoy healthy sweets!
- Sleep peacefully through the night – no more dark circles under those eyes!
- Decrease inflammation – and feel amazing in the buff!
- Boost your confidence – so you can feel good sashaying down the beach catwalk…ahem, I mean boardwalk.
All of this is possible WITHOUT dieting and deprivation. Can I get a “KALE YEAH!!!”?
“This program is the best thing that’s ever happened to me! My version of eating healthy used to be diet soda, low-fat, store-bought dressings, baked potato chips instead of fried, and low-fat, sugar-free creamer in my coffee. It wasn’t because that’s what I wanted to do – it’s because that’s what the diet industry told me to do! They were so wrong and I didn’t even realize it!
After completing the program, I knew I felt so much better than before. My frequent headaches were gone, I stopped reaching for a diet soda in the afternoon, and I had energy to last me through the day. Guess what else? My jeans are loose! That has never happened to me before! I stepped on the scale and realized I lost 4 pounds. Then I tried on my bikini from the year before and it actually looked good this year!
If I have one piece of advice for you – it is to try out this detox! Don’t listen to the diet industry, listen to this! This is right…they are ALL wrong. Stop filling your body with low-fat, sugar-free chemicals that are actually putting weight on you and toxicity in you! Try this instead!”
So, what’s the magic behind the scenes?
Well, for starters, we’re working with an elimination diet. But don’t let the word “diet” throw you off! The elimination diet is about removing potential trigger foods so you can see which foods your body reacts to and which don’t cause any reaction at all when you add them back in during the transition phase.
You’ll receive all of these life-changing goodies as part of your program:
- Summer Detox Guide: This guide will walk you through everything you need to know about detoxing physically, mentally and emotionally so you can kick booty during this detox!
- Recipe Guide: This guide is packed with over 50+ mouthwatering recipes – perfect for summer – that will leave your belly full and your taste buds satisfied!
- Daily Email Support: I’ll be popping into your inbox on a daily basis to provide support and accountability to help keep you on track.
- 14 Day At A Glance: This guide takes the guesswork out of what to eat by mapping out a full 14 days’ worth of meals for you.
- A Shopping List: This list will make your shopping trips super simple, which means an easier, breezier detox for you.
- Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally and emotionally during the program.
- Private Facebook Group: to connect, share learnings and discoveries, and support and celebrate with others on this same detox journey. You’ll also receive additional tips and education on living a healthy, empowered, radiant and abundant life.
Your investment in yourself is only $59. Aren’t you worth it?
“I feel great! Lighter, leaner and ready to go….I lost 6 lbs already! This is completely different than anything I’ve ever done before. Is it possible that I’m seeing things more clearly? I mean like, improved eyesight?”
What makes this program different?
This program is unlike any others. It’s not a diet, so there’s no one telling you what to eat, no calorie counting and no hunger. Instead, it’s all about listening to your body.
Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts. I’ve just broken it down for you so that doing the elimination diet is easy!
Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need in your local grocery or health food store.
“I’m so grateful for coming across this program. I completed it and was so excited to go on our family beach vacation after seeing the results (normally, the bikini aspect threatens my happiness)! But it’s more than the bikini, my husband says I look 10 years younger – no eye bags, less wrinkles and soft hair! YES! I felt the spark ignite in the relationship again when I actually gained confidence. He thinks that confidence is super sexy and so do I!
Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”
That’s what we’re up to here. We’re focusing on releasing the toxins in your body through whole foods and simple actions that you easily add to your daily routine to make detoxification a breeze.
I know this program is perfect for you if…
- You’re ready to ditch the diet and figure out what ACTUALLY works for you
- You’re ready to say farewell to the belly bloat that’s been lingering
- You want more energy so you can enjoy your life more without feeling tired
- You want to look and feel younger without the Botox and caffeine
- You want to look great in that sexy two-piece THIS summer
- You want to jumpstart your metabolism and enjoy a night out on the town
- You want to balance your blood sugar and kick cravings to the curb
- You’re busy and want quick, easy tools & recipes that work without causing overwhelm
Sound like you?
Then sign up for this Summer Detox adventure. A kick-butt, sexy vacation and a slim, healthy body awaits…
WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein “sources” to choose from you won’t get bored with your options!
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
No. But if you want to boost your energy and weight loss efforts, I highly recommend including doTERRA’s Cleanse & Restore Kit with this cleanse program. doTERRA’s Cleanse & Restore Kit consists of a series of innovative products that work with your inherent cleansing processes. When combined with a healthy diet, the renewing cleanse works to maximize the health and efficiency of your vital cleansing organs so that you can minimize toxic load naturally and maintain the results long-term. Click here to read more about how these supplements work to help support the body >>
The doTERRA Cleanse & Restore Kit includes the following products:
The cost of these supplements if purchased separately total $324.05. But you can purchase the kit through me for $245. Contact me for more details.
CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.
WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.
MORE TESTIMONIALS FROM HAPPY CLIENTS
“I always felt embarrassed of the way my body looked. Last winter I decided to take control of the way I looked. I finally decided that I was worth it. I always felt like if I spent time on myself that my family would feel neglected…it was the opposite! My family loved seeing me happier and they loved my new outlook on life! I will never go back!”
“I was so sick of having zero energy. Around 2 PM EVERYDAY I would head to the store and grab some sort of energy drink. I figured this was the only way. WOW – WAS I WRONG! It is amazing how much better I feel by eating differently. My skin is glowing and I find myself having just as much energy at 2 PM as I do at 10 AM.”
“All I can say is to stop putting it off. If I knew I was going to feel THIS good I would have done it years ago. Thank you so much for putting me on the right health path so that I can feel good again!”
“I have always had a problem falling asleep. When I was younger I used to fall asleep easily…with age this has not been the case! I always figured it was because I am so much busier now! When a friend introduced me to this program I decided to do it with her for moral support. I didn’t really think much of it. Suddenly a few days in a realized that I was sleeping WAY better. I hit the pillow and went straight to sleep. I never looked back! I realized that I have been having sleeping problems simply because of the way that I was eating!!”
“Every other month I told myself the same thing….okay, this is when you are going to change. But it never happened. I got too busy with work or I found some sort of excuse that was holding me back. I stumbled across this program and because of all of the success stories I decided that I was going to give it a try. What did I have to lose? I am SO glad that I did. I get compliments every day and I keep losing inches. My journey is not finished yet but I can say with certainty that I am on my way to the life and body that I always dreamed of. Thank you!!!”
Ready to give it a whirl?